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How to Meditate?

How to Meditate?

In the previous post I wrote about WHAT meditation is and how it works. In this article we’ll go more into detail on HOW to meditate and provide a list of different of meditations that you can start to practice.   The Four Stages of Meditation 1. First, you must set yourself to meditate. It’s […]

What is Meditation?

What is Meditation?

"Meditation is one process through which you can resolve conflict and misfortune, rather than playing it through in real life." So what exactly is meditation? How do you do it? Well, actually meditation is like a mental "oil filter." Just as the oil filter in a car catches the dirt as the oil is circulating, […]

Patience Pays

Patience Pays

Here is a beautiful audio recording which is a short audio affirmation by SSS Harbhajan Singh Khalsa (aka: Yogi Bhajan) which I used to listen to quite often. My wife Arjan has been leaving it playing continuously during the day and it’s so right on.  Hearing it allows me to to relax and not worry […]

Conquering Addictions

Conquering Addictions

"When the energy is low and inside energy does not unite to meet the challenge of outside, we humans commit the first mistake to take the energy from outside. Knowing fully well our body is systematized. It’s a medical fact. Our body is systematized not to accept anything from outside." Here are two video recordings […]

Spiritual Nation is Born

Spiritual Nation is Born

Here is another early lecture of SSS Harbhajan Singh Khalsa (Yogi Bhajan) from Dec 25th 1969, still sounding fresh and clear. This a moving talk in which Yogiji lays out many of his core values and aspirations – our core values and aspirations now. "Yogi Bhajan gives this historic talk twelve months after his first […]

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