“I tell you today and I’ll tell you tomorrow and I’ll tell you every day: You have only one friend – your discipline which will give you all that you need. The rest are all promises. After studying every scripture of every religion and through my own experience, I have found that there are three […]

    Aaraadhana araadhan neeka Har Har naam araadhana. Meditating and remembering. It is so beautiful to remember the Divine Identity. -Guru Arjan Dev ji. Ang 1081, Siri Guru Granth Sahib   This line comes from one of my favorite shabads in the Siri Guru Granth Sahib. I am not sure what it is about this particular shabad, but […]

One of these days, it is my sincerest hope to compile a list of all the passages in the Siri Guru Granth Sahib that discuss the importance of the Amrit Veyla. Guru Naanak established the concept of meditating in the Amrit Veyla, in the 4th Pauree of Japji Sahib, when he said Amrit Veylaa Sach Naao, Vadiaaee Veechaar   […]

I moved to Espanola, New Mexico when I was 30 years old. The Siri Singh Sahib, Yogi Bhajan, was still alive then. I consider it an extraordinary blessing that I had a chance to work for him in the last years of his life. As a teacher, Yogi Bhajan would sometimes put his students in […]

We often hear people say things like “Well, I’m not into religion, but I’m a very spiritual person” or, “he’s really very spiritual.” But what does it actually mean to “be spiritual?” It’s very simple actually, spirituality is our true nature. That’s because we are spirit. Our bodies fall away, our material possessions fall away, […]