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ACT – Don’t React…

ACT – Don’t React…

Last night I was trying to go to sleep early so  I could wake up refreshed in Amritvela to Meditate, and just kept sitting watching/reading the flood of twitter posts (particularly #Rajoana #IPledgeOrange ) finding it hard to put away my iPhone and go to sleep. There was (still is) a constant stream from Sikhs […]

Finding Stillness in a Storm Around You

Finding Stillness in a Storm Around You

Yesterday evening I had the kids with me while my wife worked late, and for some reason my daughter Charanjeet was having "one of those days" and was crying incessantly about everything. It was like a marathon (with a few pit stops). It can be SOO intense when your children cry and "freak out." Lots […]