In the previous post I wrote about WHAT meditation is and how it works. In this article we’ll go more into detail on HOW to meditate and provide a list of different of meditations that you can start to practice.   The Four Stages of Meditation 1. First, you must set yourself to meditate. It’s […]

Here is a meditation described in Siri Guru Granth Sahib on page 1106 by Bhagat Jai Dev ji that was taught by SSS Harbhajan Singh Khalsa Yogi ji on August 1991. I just realized that only two shabads are in Siri Guru Granth Sahib by Bhagat Jai Dev and one of these two was him sharing his […]

In this video Guruka Singh summarizes the steps in waking up and getting ready for your morning "Sadhana" (daily discipline). He then explains how the breath (breathing) effects your mind and body. The video ends with him showing a simple breathing meditation that will relax and focus your mind. Alternate nostril breathing is a great […]