Many people have difficulty going to sleep even though they are tired. There are many reasons for insomnia. When the mind is too active, we have a hard time going to sleep or even if we do go to sleep, we are restless and do not sleep deeply. There are many theories and opinions about […]

I’m back home after over two weeks in British Columbia, Canada. It was a whirlwind of events. Almost two weeks participating in two different Sikh Camps. We taught a bunch of workshops with the kids and had a chance to make a lot of connections and friendships. Squeezed in between the two camps, myself and […]

Here is a great video excerpt which was created as part of The Create Inner Peace and Resiliency program which is a landmark project pioneered by the State of New Mexico to offer First Responders classes in Kundalini Yoga and meditation to help them manage their own recovery from Critical Incident Stress (CIS). Though the […]

The human being has a wonderful capacity to clear out the unwanted thoughts and unconscious accumulations, a.k.a garbage, through Mantra meditation. The city of New York has a very wonderful system for collecting and disposing of unwanted refuse from the home. Unfortunately, most  human beings are not aware of the mental clearing system that we […]

Does it matter how you sit when you meditate? Well, in my own experience… it really matters a lot! Those of you who practice Kundalini Yoga probably already know the value of sitting up and meditating with your spine straight. However I know there are probably some of you who don’t know the importance of […]