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New Book: Meditations for Addictive Behavior

Why is this book relevant? Punjabis and Sikhs worldwide are addicted to drugs/alcohol and other negative habits. This is one proven system that has helped thousands. In today’s world of quick fixes, we strive for ease and comfort.  It is easy to slip into complacency and go to sleep in our own lives. Meditations for […]

Sodarshan Chakra Kriya Meditation

Sodarshan Chakra Kriya Meditation

Here is a meditation described in Siri Guru Granth Sahib on page 1106 by Bhagat Jai Dev ji that was taught by SSS Harbhajan Singh Khalsa Yogi ji on August 1991. I just realized that only two shabads are in Siri Guru Granth Sahib by Bhagat Jai Dev and one of these two was him sharing his […]

The Health Benefits of Yoga

Here is a video clip titled "The Health Benefits of Yoga" broadcast on ABC’s Good Morning America TV Show. There is a segment with Sat Bir Singh Khalsa, Ph.D. where he talks about the scientific studies done which shows the benefits of doing Yoga. Watch the video clip here Whenever I hear Sikhs ragging on […]

Mexican Prisons Turn to Kundalini Yoga

Here is cool news report by CNN about Inmates at prisons in Mexico (the country Mexico, not "New Mexico", USA) being taught Kundalini Yoga as a form of rehabilitation. These teachers as you might recognize in the video stand out with the white turban and clothing and are a product of the teachings of SSS […]

Kundalini Yoga in the News

Recently there was a nice piece in the Arizona TV news about Kundalini Yoga. Have a watch below. I If you are interested in finding a KRI certified Kundalini Yoga teacher in your area you can search online. You can also read more about the Phoenix, Arizona Gurdwara/sangat and view the Yoga Phoenix Website (which […]

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