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My Mataji on JUS Yoga TV Show

My Mataji on JUS Yoga TV Show

I just found out that my Mataji (SatKirin Kaur) teaches a Kundalini Yoga class (JUS Yoga) every Saturday & Sunday morning (10am-10:15am EST) on JUS Punjabi TV. My mother emailed me and said that people in Gurdwaras in New York always come up to her and say "I watch your show on TV, but do […]

Meditation for Guidance

Meditation for Guidance

At times when the path of truth and clarity seems lost, calm yourself and still your mind, then the path will come to you.  To live life according to the guidance of the inner truth is essential.  If you do not, you will have doubts.  If doubts are not removed, then frustration comes in.  Frustration, […]

Four Teachers: Things your Mother Never Told You

Four Teachers: Things your Mother Never Told You

The following excerpt is from the great book called: Kundalini Yoga: The Flow of Eternal Power by Shakti Parwha Kaur. She is a dear friend and like a grandmother (just turned 80!) since I was a little kid. "Unfortunately, most parents, including yours and mine, have to depend upon their instincts and the parents they […]

Punjabi University of Patiala Hosts Kundalini Yoga Classes

News Source: www.SikhDharma.org Kundalini Yoga Classes Taught at Punjabi University of Patiala Punjabi University of Patiala, India recently hosted Hari Bhajan Kaur Khalsa of Espanola, New Mexico, to teach Kundalini Yoga to their staff and students this past March. The idea was initiated by Dr. Balkar Singh, Former Head of Siri Guru Granth Sahib Studies […]

Whole Self Recovery

Whole Self Recovery

Here is some great information from my friend Deva Singh about a new wholistic program to assist with substance abuse recovery. "For over 5 years now I have been working in substance abuse recovery field along with my millions of other activities. It is truly one of the most rewarding fields to work in and I […]

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