"Meditation is one process through which you can resolve conflict and misfortune, rather than playing it through in real life." So what exactly is meditation? How do you do it? Well, actually meditation is like a mental "oil filter." Just as the oil filter in a car catches the dirt as the oil is circulating, […]

"When the energy is low and inside energy does not unite to meet the challenge of outside, we humans commit the first mistake to take the energy from outside. Knowing fully well our body is systematized. It’s a medical fact. Our body is systematized not to accept anything from outside." Here are two video recordings […]

Here is a great video excerpt which was created as part of The Create Inner Peace and Resiliency program which is a landmark project pioneered by the State of New Mexico to offer First Responders classes in Kundalini Yoga and meditation to help them manage their own recovery from Critical Incident Stress (CIS). Though the […]

Just recently SuperHealth director, Mukta Kaur Khalsa, visited London to teach some courses on "SuperHealth". SuperHealth technology for behavioral addictions is an Aquarian model to inspire and uplift the human spirit.  It is effective with today’s behaviors linked to smoking, food, alcohol, drugs, co-dependency, stress, anxiety, depression and many others.  Kundalini yoga and specific meditations […]

 I wanted to let you all know about an awesome upcoming event happening this fall: Spirit Fest! This will be a musical meditative experience to remember! Below is a blog post by my friend Hargobind Singh (VA) who is one of the minds behind Spirit Voyage Music. "My mother, Sat Nam Kaur, found her spiritual […]