NAPS When you "sleep" you are not rally sleeping.  If you take 8 hours of sleep, actually you sleep for half an hour. The rest of the time you either dream, or you go into scupit, which is a particular state of consciousness reached during sleep.  Peaceful sleep that you call sleep, is "nap sleep." […]

Most of us talk about spirituality and Sikhi, but do we spend time to take care of our health and body?  My friend Dr. Gurusahay Singh, who runs GRD Healing Arts Clinic periodically sends out tips and health information to his patients. Here is the latest, with valuable tips and suggestions to help you deal […]