I don’t know about you, but it seems that more and more these days our society, our jobs and environment keep us pushing ourselves more and more. We are now trained as a society that if you are tired, then drink coffee/tea and keep going. Forget about listening to your body saying it is tired […]

Guruka Singh talks about balance with what we eat and how we see our body. He talks about the 3 legs which the stool of life stands on; mind, body and spirit. Download Video