I don’t know about you, but it seems that more and more these days our society, our jobs and environment keep us pushing ourselves more and more. We are now trained as a society that if you are tired, then drink coffee/tea and keep going. Forget about listening to your body saying it is tired […]

Why is this book relevant? Punjabis and Sikhs worldwide are addicted to drugs/alcohol and other negative habits. This is one proven system that has helped thousands. In today’s world of quick fixes, we strive for ease and comfort.  It is easy to slip into complacency and go to sleep in our own lives. Meditations for […]