Most people from India are used to the many spices added to their food; but many might not realize the health benefits of one of them called Turmeric (also known as “Haldi” in India). Turmeric is great in food, but also has many health benefits. It can be used as an anti-inflammatory for people suffering […]

Ok, tonight I wanted to post something a bit different then I normally do. For a while I have been thinking about posting a food recipes with the focus of being healthy, vegetarian, and yummy. In my experience most people (Sikhs included) don’t eat very healthy food. These days so much of what you buy […]

When Yogi Bhajan came to the USA in the late 60’s and taught yoga classes he would prepare a blend of tea containing cinnamon, cardamom, cloves, ginger and black pepper which the students later dubbed “Yogi Tea”. Most people (myself included) have fond memories of this hot, yummy, spicy, healthy tea. This tea has become […]

Well, I was just sitting at home eating lunch when I noticed one of my favorite cook books, by one of my friend’s mother (Siri Ved Kaur Khalsa). I used to live in Los Angeles and grew up with her and her daughter. When I was in school in India…and craving different foods I would […]