2009 plan to get the kids meditating. Started yesterday with daily morning sadhana of 11 repitition of the Mul mantra, then a 3 min meditation and then taking a hukam (reading the english translation). 11 minutes a day total for more calm and spiritual kids!
It’s really nice seeing both the kids with their eyes closed chanting together. We are doing this together as a family which is great and Charanjeet watches all of us and copies us.
Great idea ji. We’ll have to start using the same concept at our home.
I too have started meditation, however i have to apply neck lock and another lock. There are 3 lock i have to apply while doing it. Would it be possible if someone could please explain how to do a neck lock? Please? I’m gessing it’s probaly really easy like tucking your neck in, but im not sure.
Satnam HSingh