Being a Teacher for your Children

While we are on the topic of Sikhi and Youth…there is always the issue of how as a parent we can teach and give our children an experience of Sikhi. How to give something that is more than history and facts, but something much deeper that they can experience for them self? I for one am traveling this path as a parent and figuring this out as I go. My six year old son Narayan Singh is quite a kid. We sometimes joke and call him "Narayan Lion Singh" because he is very much like a lion in his personality. He wants to be the leader of the pack and doesn’t like to be told what to do. He is fast and strong. He always wants to do things on his own terms. He is full of energy and can be very aggressive at times. He also can sometimes react strongly to things and get emotional easily when something doesn’t go his way.


 So, with all these ingredients, the challenge is to train this lion so that he can be in control of his mind, body and emotions. One of the things Arjan has been doing with the kids and some of the other kids/parents is to have a morning Sadhana just for the kids. So on Friday morning they all go and meet at someone’s house and they take turns leading the other kids in doing yoga exercises and then a short meditation. I think this has been good starting point because it is fun for them to be with other kids and helps them get into this practice (rather than it just be something that I tell him to do). It really helps to have a few kids to do this together.


Taking this a step further we have tried to do something with him on a daily basis at home but it always seemed to slip by in the rush of getting ready for the day and school. In the past when charanjeet was smaller and waking up in the night often we didn’t get much sleep so it was hard to wake up early. Now that Charanjeet is older and sleeping well we are both nice and steady waking up early to do our own personal sadhana, so things are not as rushed in the morning when Narayan wakes up. A lot of it comes down to establishing a routine with him so he knows that every day he has to do x,y,z. At first he fights it….but as long as we are consistent and make sure that he does it every day it becomes easier after a while and it is not an uphill battle.


Now every morning we all know 7:45am is Narayan’s time to meditate. It helped to pick a specific time so that it always happens and everything else waits if that is the time. We start by doing a few yoga exercises to stretch out tune the body up for the day. He normally leads and chooses the exercises and help him. We then sit together to do a short meditation/simran. We started with 3 minutes and are increasing a minute each day. Currently we are chanting the Waheguru mantra (Wahe Guru, Wahe Jio) along with a recording. At first he had a hard time keeping his eyes closed and was squirming and moving all over the place. Today was a nice breakthrough and he was rock solid and very focused. He had such a good experience with it that, after we were done he wanted to just keep going!


I think it is important to do more than just sit and chant waheguru. You have to give more instruction. I explained to him about meditation and how it is a tool to clean your mind just as taking a shower cleans your body. I also talk to him about the importance of posture and sitting up straight. When your spine is slouched and bent over the energy does not flow, so he sits up straight. The other tool is the mental focus. It is easy for the mind to wander and drift so I remind him about focusing his eyes at the third eye point (between the eyebrows). We chant together powerfully with lots of energy and then end with taking a full breath filling up the lungs to capacity, holding for a some time and then powerfully exhaling. We do this three times and then relax….and end with chanting a long "Saaaaaaaaaaaat  Naam". All this doesn’t take long either but has made a HUGE difference in how Narayan acts. This is all part of the training as a parent :) 


Today after we were done I asked him how he felt. And he said he felt sleepy. I then explained how this isn’t really sleepiness but actually calmness that he is feeling. I went on sharing how it is this calmness and neutrality that will help him in every part of his life. So, when a kid at school calls him names he can stay neutral and non-reactive, or when we his upset he can keep his calm. This type of training for children is so important because it empowers them to be in control of their own minds and trains them to deal more effectively with situations. Their mind becomes their slave….rather than being a slave to their own mind and emotions.


This to me is one example of a way that each parent can take time to teach and train their children. We have to take the time with our kids to teach them. No one else is going to do this for us. Don’t expect them to get this from the Gyani at Gurdwara or a camp that happens once a year. If we wonder why our kids are not into Sikhi there is no one to blame but ourselves. We are the first teacher and they learn by our example. So, I invite you to start this process as I have and spend more time with your kids teaching and explaining things. You can start this process by YOU having a daily practice and then expand this to something with your kids. This way you both benefit.


I know from experience that I can’t worry about Narayan and whether he chooses to stay a Sikh or not. All I know is that It is up to me to give him the "roots", teach him as best I can, give him an experience of Sikhi, and be a good example for him to follow. Then if I do this, the rest is up to God and Guru to guide him has he get’s older. This topic reminds me of conversations with other Sikhs who have so much fear and worry about "if my kid cuts his hair and leaves Sikhi". We all must try new things, experiment, practice yourself. Every day explain things as they come up, so that Sikhi will mean something more than a ritualistic religious practice. I’m no Sikhi expert; I have to learn myself in order to teach my children. We can all help each other with this too. I’m sure for many parents they are just unsure how to do these things. With the new SikhNet website we will have a discussion forum meant specifically for parents to share ideas, suggestions, etc. Hopefully this will help become a support and resource for people. Don’t wait though, start with something :) 

9 Responses to “Being a Teacher for your Children”

  1. Jaspreet Singh says:

    An excellent & inspiring post…

  2. Mr Singh says:

    Very inspiring post!

    It reminds me of baba fareed and how his mum gave him the foundations. She used to tell little fareed ji to sit and meditate on God with his eyes closed. While he would do naam japna, she would place sweets on a plate in front of him. When he would complete his naam japna, he would open his eyes in excitement and eat the sweets thinking God put them there for him. One day when Fareed was meditating, she placed the sweets in front of him as usual only to return a few hours later seeing Fareed had finished his meditation without eating the sweets. When she asked Fareed Ji why he had not eaten the sweets he uttered "When you have tasted the sweetness of the Lord’s name, all else is bitter".

    It just shows the importance of parents and especially mothers of the khalsa. Change can only come from you and if our women are empowered, the Khalsa will live on. Mother’s are our first Guru, first Teacher. I think you as parents are doing a wonderful job for narayan and you’re right that only you can plant the seeds for him, rest is Guru’s Grace. Rab Rakha

  3. Sat Shiri Akal Ji
    Very Nice job… Gud. We should be a teacher for our children. Because i worked out a lot. No any school and any insitute teach moral education. They want to make them only professional. The best teacher of our children are us only parents.
    I am happy for you and fully agree with you. Our target is only give a moral education to our children and make them a "Insaan" before professional.
    God bless you
    keep it up

  4. R.S. Arora says:

    I actually appreciate the article about getting our own kids into meditation at an early age.  I have been into it for almost two decades now.

    I would suggest that, instead of focussing between the eyebrows, one should focus on the four letters Waheguru (if written in Punjabi).  Our eyes should see the four letters, our mouth should chant the four letters and our ears should listen to what I am chanting. (Antar Guru Aaradhna, Jehwa Jap Gur Naon, Netri Satgur Pekhna, Sarvani sunana Gur Naon).   This practice over the years will turn our focus into a sharp intuition (Surt or Surti).  It is this intuition which is required when we listen to Gurbani.  Then we will immediately connect with the Shabd (unstruck melody) which keeps ringing within every human body 24 hours.  It is the intuition which is a Sikh of the Shabd.  All our inner rejoices will reflect in the outer world.

  5. Beautiful article.  I would also suggest that individuals go onto the website  Quite a bit of time and resources were used to create this website and make the discussion board.  This was actually designed by an individual who helped to design the sesame street website.I hope to see you all on there!

  6. Gurinder "G" says:

    Good points by RS Arora, but inadequate… There is one thing that we need to understand that every process has a beginning and gradually that process is elevated by different means.  I have read so many comments regarding what or how things should be done, and every time people will point a finger towards a state of mind which can only be obtained by years and years of meditation and service.   If we ask a beginner weight trainer to lift heavy weights equivalent to an athlete who has been lifting weights for many years, then definitely the beginner will end up having injuries. Eventually, in that person weight training will be associated with pain and suffering.Mr Arora,  states that we will immediately connect with un-struck melody. It is very hard to believe that our mind will progress at that high speed.  Very rare Gurmukhs have attained that level of spirituality.Just like the process of education which has multiple levels (grades) in order to succeed each level has to be passed before we are allowed to continued to learn and master new materials.  Similarly, the levels of spirituality is obtained gradually and above all by the Grace of God.

  7. ujjalbir says:

     Actually you have answered many questions . I have often been contemplating about most of the kids growing up and leaving a different path how such an eventuality can be tackled . My daughter is 23 yrs she is religious tto some extent but the social influence is so predominant that one wonders how to overcome the same . Ihave in her younger days tried to instil a sense of Sikh ethos but to some extent in that she dose pray but not the extent that it gives her peace of mind . Let us see but Iwonder how to over come the social influence that may not always be in the best interest.

  8. Navdeep Singh says:

    Thanks, this is very good article. This will help me when i will teach my child about the sikhism.

    Thanks again.

  9. Amrita Kaur says:

    Thank you again for this article.. it gave me an idea for a better tactic when dealing with my 8 year old sisterWaheguru Ji Ka Khalsa Waheguru Ji Ki Fateh