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Snatam Kaur behind Guruji with Sopurkh Singh
One Response to “112839829342590049”
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Does Mahan Kirin kaur teaches lotus (kundylani) yoga?
Comment:
I used to think that Kundylani yoga is USELESS, but after going for first class in life I felt a huge difference!!
These Exercises strengthen our back muscles, neck muscles so that we can sit straight during meditation. I think it prepares the body for DEEP meditation ( Vaheguru Simran) and also when Banis are read mind is more clearer than before!
Breath of fire is my favorite ones.