Tweet This past Friday I was feeling on the verge of getting sick so I stayed at home and watched a bunch of old videos that Guruka Singh gave me, of classes with SSS Harbhajan Singh Khalsa Yogiji. Every month a group of us local "youth" get together, meditate, talk, share and discuss. It was [...]

Tweet Every Sunday during Gurdwara we listen to an inspirational lecture related to Sikhi. The talk was about "Anand" and "Sikh Dharam". I have heard this lecture many times but it always make me think and inspires me. I edited the audio down to a shorter 10 min excerpt for you to listen to. (or [...]

Tweet It’s been about 4 months since my son Narayan Singh left home on an his spiritual/educational adventure of boarding school at Miri Piri Academy (Amritsar, India). Counting the months since he has left, it seems like he has been gone for much longer. Has it only been four months?? We all miss him, but [...]

Tweet With regular practice of this kriya, you will start hearing the inner voice, knowing exactly what is being said inside. "Tune in" with the the Adi Mantra (Ong Namo Guru Dev Namo) – 3-5 times. Posture:  Sit straight in a cross-legged position.  Place your hands over the ears with the thumbs stretched forward under [...]

Tweet At times when the path of truth and clarity seems lost, calm yourself and still your mind, then the path will come to you.  To live life according to the guidance of the inner truth is essential.  If you do not, you will have doubts.  If doubts are not removed, then frustration comes in.  [...]