Here is a great video excerpt which was created as part of The Create Inner Peace and Resiliency program which is a landmark project pioneered by the State of New Mexico to offer First Responders classes in Kundalini Yoga and meditation to help them manage their own recovery from Critical Incident Stress (CIS). Though the [...]

The human being has a wonderful capacity to clear out the unwanted thoughts and unconscious accumulations, a.k.a garbage, through Mantra meditation. The city of New York has a very wonderful system for collecting and disposing of unwanted refuse from the home. Unfortunately, most  human beings are not aware of the mental clearing system that we [...]

Does it matter how you sit when you meditate? Well, in my own experience… it really matters a lot! Those of you who practice Kundalini Yoga probably already know the value of sitting up and meditating with your spine straight. However I know there are probably some of you who don’t know the importance of [...]

The power of conscious speech is the power of invocation. We can literally create reality through the power of our words. Every word we speak is an act of creation. But we do not understand our own power. Breath is God’s gift of life and when we use it to utter sounds, those sounds carry [...]

The Power of Sadhana and Sangat When we face challenge and adversity in life, the natural tendency is to find safety. Yet life is a sequence of challenges, each with its own sequence of failures or successes, tragedies or triumphs. It is the challenge that makes us grow, not the result. This is an important [...]