Just recently SuperHealth director, Mukta Kaur Khalsa, visited London to teach some courses on "SuperHealth". SuperHealth technology for behavioral addictions is an Aquarian model to inspire and uplift the human spirit.  It is effective with today’s behaviors linked to smoking, food, alcohol, drugs, co-dependency, stress, anxiety, depression and many others.  Kundalini yoga and specific meditations [...]

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Every Sunday during Gurdwara we listen to an inspirational lecture related to Sikhi. The talk was about "Anand" and "Sikh Dharam". I have heard this lecture many times but it always make me think and inspires me. I edited the audio down to a shorter 10 min excerpt for you to listen to. (or you [...]

I remember around 6 years ago thinking of an idea of somehow merging Gurbani in a textual format with the audio recordings of the same Shabad. This way whenever you read a text version of Gurbani you can hear many different recordings of that shabad sung, and vice versa when you are listening to Gurbani [...]

I’ve been away on vacation for a while with my family and finally had some time to go through a lot of the audio from Summer Solstice. There is always so much music and kirtan that happens during that week! I managed to record some of it and get some recordings from others that recorded [...]