I just found out that my Mataji (SatKirin Kaur) teaches a Kundalini Yoga class (JUS Yoga) every Saturday & Sunday morning (10am-10:15am EST) on JUS Punjabi TV.
My mother emailed me and said that people in Gurdwaras in New York always come up to her and say "I watch your show on TV, but do you [...]

At times when the path of truth and clarity seems lost, calm yourself and still your mind, then the path will come to you.  To live life according to the guidance of the inner truth is essential.  If you do not, you will have doubts.  If doubts are not removed, then frustration comes in.  Frustration, [...]

The following excerpt is from the great book called: Kundalini Yoga: The Flow of Eternal Power by Shakti Parwha Kaur. She is a dear friend and like a grandmother (just turned 80!) since I was a little kid.
"Unfortunately, most parents, including yours and mine, have to depend upon their [...]

News Source: www.SikhDharma.org
Kundalini Yoga Classes Taught at Punjabi University of Patiala Punjabi University of Patiala, India recently hosted Hari Bhajan Kaur Khalsa of Espanola, New Mexico, to teach Kundalini Yoga to their staff and students this past March. The idea was initiated by Dr. Balkar Singh, Former Head of Siri Guru Granth Sahib Studies [...]

Here is some great information from my friend Deva Singh about a new wholistic program to assist with substance abuse recovery.
"For over 5 years now I have been working in substance abuse recovery field along with my millions of other activities. It is truly one of the most rewarding fields to work in and I [...]

Why is this book relevant? Punjabis and Sikhs worldwide are addicted to drugs/alcohol and other negative habits. This is one proven system that has helped thousands.
In today’s world of quick fixes, we strive for ease and comfort.  It is easy to slip into complacency and go to [...]

Here is a meditation described in Siri Guru Granth Sahib on page 1106 by Bhagat Jai Dev ji that was taught by SSS Harbhajan Singh Khalsa Yogi ji on August 1991. I just realized that only two shabads are in Siri Guru Granth Sahib by Bhagat Jai Dev and one of these two was him sharing his [...]

Here is a video clip titled "The Health Benefits of Yoga" broadcast on ABC’s Good Morning America TV Show. There is a segment with Sat Bir Singh Khalsa, Ph.D. where he talks about the scientific studies done which shows the benefits of doing Yoga.
Watch the video clip here
Whenever I hear Sikhs ragging on Yoga [...]

Here is cool news report by CNN about Inmates at prisons in Mexico (the country Mexico, not "New Mexico", USA) being taught Kundalini Yoga as a form of rehabilitation. These teachers as you might recognize in the video stand out with the white turban and clothing and are a product of the teachings of SSS [...]

Recently there was a nice piece in the Arizona TV news about Kundalini Yoga. Have a watch below. I

If you are interested in finding a KRI certified Kundalini Yoga teacher in your area you can search online. You can also read more about the Phoenix, Arizona Gurdwara/sangat and view the Yoga Phoenix Website (which [...]

Jugat Guru Singh and Sadasat Simran Singh (Chardikala Jatha) share their thoughts on the relationship of Sikhi and Yoga. Many of us who are Sikhs don’t realize the many close ties and things in Sikhi that are in fact Yoga. Many Sikhs think of Yoga in a negative way because they associate it as a [...]