Here are three videos with Gurucharan Singh Khalsa, Ph.D., (Director of Training at Kundalini Research Institute - KRI) on the topic of Kundalini Yoga. In the first video he talks about the benefits of practicing Kundalini Yoga. The second video is more of an explanation of What Kundalini Yoga is; and the third video he explains the difference between Kundalini Yoga and other types of yogas.
Tag Archive for 'Gurucharan Singh'
In this video Gurucharan Singh Khalsa, Ph.D., (Director of Training at Kundalini Research Institute - KRI) shares his thoughts on the topic of meditation and in relation to Guru Nanak’s bani/prayer of Japji Sahib. He explains the mental process of meditation.
Many times people ask me the question, "Yes, there were 10 Gurus, but who was Guru Nanak’s Guru?" I always answer that our Guru is exactly the same as Guru Nanak Dev Ji’s Guru. It is the Shabd Guru, which exists beyond time and space and is beyond all physical forms. The Siri Guru Granth Sahib "captures" the Naad (soundcurrent) of the Shabd Guru through the songs of the Bhagats and the Gurus. Gurucharan Singh is the director of the Kundalini Research Institute (KRI). In this video he talks about the technology of sound in the Shabd Guru and takes a scientific approach to answer the question, "Why does listening to or singing the Guru’s Shabd elevate our consciousness?" There are so many ways to answer this question, but if you want to hear a scientific explanation, listen to this six minute video.
If you wish to learn more, you can read the original book/paper titled "Basis, Use and Impact of the Quantum Technology of the Shabd Guru".
It’s been a long while since I recorded and posted some new videos, so I have been thinking about other people in our community who would have something to share. As a result of this I spoke to Gurucharan Singh who agreed to let me record some videos with him on different topics related to meditation, yoga, and Sikhi. I’ll be posting these videos in the coming weeks as I have time to edit them.
Gurucharan Singh Khalsa, Ph.D., is a yogi, psychotherapist, teacher and writer, and a recognized expert in Kundalini Yoga as taught by Yogi Bhajan. He is also the founder and the Director of Training of KRI (Kundalini Research Institute).
In this video Gurucharan Singh talks about the effects of stress on our mind and body and gives a Kundalini Yoga excercise and meditation to help you deal with this stress.
Download: Video / Audio - Complete writeup of the meditation in this video
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