Sadhana means spiritual practice. It is the 10% of our time that we give to God in the ambrosial hours of the morning.
The radiance of your spirit can be measured according to how the name of God vibrates within you and around you. If your sadhana is perfect, your spirit will be high.  If [...]

Over the past years my practice of reciting the nitnem banis has been sporadic. It’s like any spiritual practice, it takes commitment and discipline to continue day in and day out. Sometimes I am on solid, and sometimes not. My challenge is to be stable all the time. In the past I had my [...]

Here is the second video part to the previously posted video topic of "Sin, Guilt, Heaven and Hell".
This video deals with the issue and question of whether guilt is a good thing to motivate and have self discipline. You might think that without guilt you might not do certain things or be disciplined. Guruka [...]

While we are on the topic of Sikhi and Youth…there is always the issue of how as a parent we can teach and give our children an experience of Sikhi. How to give something that is more than history and facts, but something much deeper that they can experience for them self? I for one [...]

During the past months it’s been really hard for me to get up early in the morning and have a regular spiritual practice. I felt like every day was finishing a marathon between work and family duties, so by the time all my "duties" were done after 9pm I just wanted to disconnect from the [...]