Every Sunday during Gurdwara we listen to an inspirational lecture related to Sikhi. The talk was about "Anand" and "Sikh Dharam". I have heard this lecture many times but it always make me think and inspires me. I edited the audio down to a shorter 10 min excerpt for you to listen to. (or you [...]

Taught by Yogi Bhajan on July 21, 2001
With regular practice of this kriya, you will start hearing the inner voice, knowing exactly what is being said inside.
"Tune in" with the the Adi Mantra (Ong Namo Guru Dev Namo) – 3-5 times.
Posture:  Sit straight in a cross-legged position.  Place your hands over the ears [...]

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