Taught by Yogi Bhajan on July 21, 2001
With regular practice of this kriya, you will start hearing the inner voice, knowing exactly what is being said inside.
"Tune in" with the the Adi Mantra (Ong Namo Guru Dev Namo) – 3-5 times.
Posture:  Sit straight in a cross-legged position.  Place your hands over the ears [...]

Learn to clear your mind to receive spiritual guidance whenever you need it.
The yogis spent thousands of years fine-tuning a practical system that can help us learn to use our amazing mind-computers to access our intuition. Using intuition, the choices we make can lead to real happiness in life.  The same way we use [...]

By Shanti Shanti Kaur Khalsa, PH.D., New Mexico, USA. From August 2009 Edition of Aquarian Times Magazine
Have you ever been in a situation where the facts added up, the agreement made sense, it all looked right, you were nodding your head, and yet you had a thought or a [...]

At times when the path of truth and clarity seems lost, calm yourself and still your mind, then the path will come to you.  To live life according to the guidance of the inner truth is essential.  If you do not, you will have doubts.  If doubts are not removed, then frustration comes in.  Frustration, [...]

The Aquarian Age is upon us now.  Yes, right now.  Each day I see the signs everywhere.  Command and control structures are failing and being replaced with teamwork and consensus.  That which before could be easily hidden is now quickly coming to light.  It’s time to flow or go.  It’s time to let go – [...]

Often we talk about hardship in the world and problems around us, yet we feel dis-empowered. We sometimes feel like we cannot do anything to change these BIG issues when we are just one or few. Some things we may not be able to directly impact, but through our collective meditative projection we can [...]

Excerpts from The Mind: Its Projections and Multiple Facets
by SSS Harbhajan Singh Khalsa  (aka: Yogi Bhajan)
I want to share with you a few concepts and some practical techniques that open the window of your mind.  With your mind you can view every thought, every feeling, and every part of your life.  But you can cover [...]

Here is a meditation described in Siri Guru Granth Sahib on page 1106 by Bhagat Jai Dev ji that was taught by SSS Harbhajan Singh Khalsa Yogi ji on August 1991. I just realized that only two shabads are in Siri Guru Granth Sahib by Bhagat Jai Dev and one of these two was him sharing his [...]

This past week I have been thinking a lot about my recent blog posts which are on the topic of judgment and the mind. Then on Sunday I was looking through my videos at home and came across an old video tape of a class taught by SSS Harbhajan Singh Khalsa (Yogi Bhajan) during Summer [...]

In this video Gurucharan Singh Khalsa, Ph.D., (Director of Training at Kundalini Research Institute – KRI) shares his thoughts on the topic of meditation and in relation to Guru Nanak’s bani/prayer of Japji Sahib. He explains the mental process of meditation.
Download Video

Just recently there was a new TV program on a Punjabi Channel in India (PTC) called "The ‘Y of Life". This is a program in a mix of Punjabi and English on Kundalini Yoga and Meditation. The first set of episodes were done with Siri Bhrosa Kaur and Gurmukh Kaur (who you might remember being [...]