Taught by Yogi Bhajan on July 21, 2001
With regular practice of this kriya, you will start hearing the inner voice, knowing exactly what is being said inside.
"Tune in" with the the Adi Mantra (Ong Namo Guru Dev Namo) – 3-5 times.
Posture:  Sit straight in a cross-legged position.  Place your hands over the ears [...]

At times when the path of truth and clarity seems lost, calm yourself and still your mind, then the path will come to you.  To live life according to the guidance of the inner truth is essential.  If you do not, you will have doubts.  If doubts are not removed, then frustration comes in.  Frustration, [...]

The following excerpt is from the great book called: Kundalini Yoga: The Flow of Eternal Power by Shakti Parwha Kaur. She is a dear friend and like a grandmother (just turned 80!) since I was a little kid.
"Unfortunately, most parents, including yours and mine, have to depend upon their [...]

Here is a meditation described in Siri Guru Granth Sahib on page 1106 by Bhagat Jai Dev ji that was taught by SSS Harbhajan Singh Khalsa Yogi ji on August 1991. I just realized that only two shabads are in Siri Guru Granth Sahib by Bhagat Jai Dev and one of these two was him sharing his [...]

Recently there was a nice piece in the Arizona TV news about Kundalini Yoga. Have a watch below. I

If you are interested in finding a KRI certified Kundalini Yoga teacher in your area you can search online. You can also read more about the Phoenix, Arizona Gurdwara/sangat and view the Yoga Phoenix Website (which [...]

In India at the time of Guru Nanak, there were many yogis.  They lived alone, they did not marry, nor did they work for their living. They lived in meditation caves, wore coats made from many rags patched together (to indicate poverty) large earrings (to indicate that they heard only the Word of God) and [...]

This past week I have been thinking a lot about my recent blog posts which are on the topic of judgment and the mind. Then on Sunday I was looking through my videos at home and came across an old video tape of a class taught by SSS Harbhajan Singh Khalsa (Yogi Bhajan) during Summer [...]

Here are three videos with Gurucharan Singh Khalsa, Ph.D., (Director of Training at Kundalini Research Institute – KRI) on the topic of Kundalini Yoga. In the first video he talks about the benefits of practicing Kundalini Yoga. The second video is more of an explanation of What Kundalini Yoga is; and the third video [...]

Just recently there was a new TV program on a Punjabi Channel in India (PTC) called "The ‘Y of Life". This is a program in a mix of Punjabi and English on Kundalini Yoga and Meditation. The first set of episodes were done with Siri Bhrosa Kaur and Gurmukh Kaur (who you might remember being [...]

Just recently there was a new TV program on a Punjabi Channel in India (PTC) called "The ‘Y of Life". This is a program in a mix of Punjabi and English on Kundalini Yoga and Meditation. The first set of episodes were done with Siri Bhrosa Kaur and Gurmukh Kaur (who you might remember being [...]

It’s been a long while since I recorded and posted some new videos, so I have been thinking about other people in our community who would have something to share. As a result of this I spoke to Gurucharan Singh who agreed to let me record some videos with him on different topics related to [...]