Sahej Sukh Dhyaan is a wonderful and powerful meditation. Bliss, happiness and comfort! What could be better? We practiced it together at Sikh Student Camp last summer and a group of Singhs and Kaurs came together each morning to do it before morning Japji Sahib. If you practice it, it will give you a very calm mind and the ability to listen deeply and understand the root of any situation. Try starting with 5 minutes and work up to 11 minutes. You can do it for as long as you like, but I suggest 11 minutes for 40 days. Try it and see what happens! Report back in the comments here. Wahe Guru!
…..G
True Tales, an informal memoir writing group (not necessarily a group of “writers”), was born in the Spring of 2002 out of several realizations: Much of the existing published history of 3HO and the birth and growth of Sikh Dharma in the West has been PR-oriented: focused on major events, leaders within our communities, significant activities, accomplishments, and, of course, the Siri Singh Sahib, Yogiji. For the most part, this history is missing countless little pieces: the peeks into lives, personal transformations and lessons learned that provide a fuller picture of who we really are, where we have come from, and the road we have traveled thus far. While True Tales began as a group for 3HO “old-timers” in L.A., it has evolved over the years to be much more, and to include really anyone who has a story to tell. While not everyone may be a great writer, everyone has a great story! Ours are really about the journey of life itself, the hand of Guru ever present in our lives, the transformation that can occur from a small event, a life-changing moment, a lesson learned, or simply the opening of one heart to another.
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