This morning I had a terrible headache which has been going on since yesterday. So, I did my daily yoga set which is what really helps me handle the stress and the amount of hours that I work on a computer. To my relief, after doing a few of the exercises I felt the headache [...]

I am just now coming out of two days of “just being” as I was forced to stay in bed as a result of being sick. It was one of those things that was so unexpected, and just came on overnight. One day I felt great…and then next morning I couldn’t even walk. [...]

Here is a great lecture which is in continuation with yesterday’s blog post about developing an inner connection with yourself and relationship with your soul.  It’s always hard to pin down a single  title or topic to theses lectures since most of them he covers so many different topics. Anyway,  listen  and see for yourself [...]

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What is Sadhana?
Sadhana is the daily practice of waking up in the amrit vela time (2 1/2 hours before the sun rises) to meditate and chant God’s Name. In the words of Yogi Bhajan, "Sadhana is nothing but where a disciplined one, the love, talks to one’s own soul. It is nothing but where one [...]

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After Gurdwara some a few of the kids just hanging out. All the kids head over to the Gurdwara playground and have lots of fun.