The human being has a wonderful capacity to clear out the unwanted thoughts and unconscious accumulations, a.k.a garbage, through Mantra meditation. The city of New York has a very wonderful system for collecting and disposing of unwanted refuse from the home. Unfortunately, most  human beings are not aware of the mental clearing system that we [...]

My son Narayan Singh is back home from India after about 9 months during his first year at Miri Piri Academy (Amritsar, India)! Last night my family and other parents stayed up late as we awaited our children coming home. It was so exciting to see the kids again! My daughter Charanjeet was so shy [...]

I always find it refreshing and inspiring to read about people starting their journey on this Sikh Lifestyle. More and more these days I have been getting emails from people who are learning about the Sikh lifestyle and starting to follow this path. When I hear their stories it seems that they just "stumbled" upon [...]

When I was a young girl, my family lived in an old 2-story home in a quiet neighborhood in South Jersey. Our house was only a few blocks away from St. Rose of Lima, the Catholic elementary school that my brothers and sister and I attended. We used to walk to school every morning through [...]

Does it matter how you sit when you meditate? Well, in my own experience… it really matters a lot! Those of you who practice Kundalini Yoga probably already know the value of sitting up and meditating with your spine straight. However I know there are probably some of you who don’t know the importance of [...]