Here is a great video excerpt which was created as part of The Create Inner Peace and Resiliency program which is a landmark project pioneered by the State of New Mexico to offer First Responders classes in Kundalini Yoga and meditation to help them manage their own recovery from Critical Incident Stress (CIS). Though the [...]

Just recently SuperHealth director, Mukta Kaur Khalsa, visited London to teach some courses on "SuperHealth". SuperHealth technology for behavioral addictions is an Aquarian model to inspire and uplift the human spirit.  It is effective with today’s behaviors linked to smoking, food, alcohol, drugs, co-dependency, stress, anxiety, depression and many others.  Kundalini yoga and specific meditations [...]

Does it matter how you sit when you meditate? Well, in my own experience… it really matters a lot! Those of you who practice Kundalini Yoga probably already know the value of sitting up and meditating with your spine straight. However I know there are probably some of you who don’t know the importance of [...]

The power of conscious speech is the power of invocation. We can literally create reality through the power of our words. Every word we speak is an act of creation. But we do not understand our own power. Breath is God’s gift of life and when we use it to utter sounds, those sounds carry [...]

Taught by Yogi Bhajan on July 21, 2001 With regular practice of this kriya, you will start hearing the inner voice, knowing exactly what is being said inside. "Tune in" with the the Adi Mantra (Ong Namo Guru Dev Namo) – 3-5 times. Posture:  Sit straight in a cross-legged position.  Place your hands over the [...]