Tweet Just recently SuperHealth director, Mukta Kaur Khalsa, visited London to teach some courses on "SuperHealth". SuperHealth technology for behavioral addictions is an Aquarian model to inspire and uplift the human spirit.  It is effective with today’s behaviors linked to smoking, food, alcohol, drugs, co-dependency, stress, anxiety, depression and many others.  Kundalini yoga and specific [...]

Tweet When I was a young girl, my family lived in an old 2-story home in a quiet neighborhood in South Jersey. Our house was only a few blocks away from St. Rose of Lima, the Catholic elementary school that my brothers and sister and I attended. We used to walk to school every morning [...]

Tweet With regular practice of this kriya, you will start hearing the inner voice, knowing exactly what is being said inside. "Tune in" with the the Adi Mantra (Ong Namo Guru Dev Namo) – 3-5 times. Posture:  Sit straight in a cross-legged position.  Place your hands over the ears with the thumbs stretched forward under [...]

Tweet At times when the path of truth and clarity seems lost, calm yourself and still your mind, then the path will come to you.  To live life according to the guidance of the inner truth is essential.  If you do not, you will have doubts.  If doubts are not removed, then frustration comes in.  [...]

Tweet The following excerpt is from the great book called: Kundalini Yoga: The Flow of Eternal Power by Shakti Parwha Kaur. She is a dear friend and like a grandmother (just turned 80!) since I was a little kid. "Unfortunately, most parents, including yours and mine, have to depend upon their instincts and the parents [...]