The human being has a wonderful capacity to clear out the unwanted thoughts and unconscious accumulations, a.k.a garbage, through Mantra meditation. The city of New York has a very wonderful system for collecting and disposing of unwanted refuse from the home. Unfortunately, most  human beings are not aware of the mental clearing system that we [...]

 I wanted to let you all know about an awesome upcoming event happening this fall: Spirit Fest! This will be a musical meditative experience to remember! Below is a blog post by my friend Hargobind Singh (VA) who is one of the minds behind Spirit Voyage Music. "My mother, Sat Nam Kaur, found her spiritual [...]

There is a beautiful story in Max Arthur Macauliffe’s Sikh history about the origins of Guru Amar Das’s Anand Sahib. The story goes that an old yogi, who had spent his life mediating in the mountains, felt frustrated with his lack of spiritual progress. As he neared the end of his days, the old yogi [...]

When I was a young girl, my family lived in an old 2-story home in a quiet neighborhood in South Jersey. Our house was only a few blocks away from St. Rose of Lima, the Catholic elementary school that my brothers and sister and I attended. We used to walk to school every morning through [...]

by Ek Ong Kaar Kaur Khalsa There is a story about Mata Damodari, Guru Hargobind”s wife, that I read several years ago in Max Macauliffe’s The Sikh Religion. It is my habit to go back to these volumes from time to time, searching especially for stories that involve women: stories that I find often present [...]