Tweet In the previous post I wrote about WHAT meditation is and how it works. In this article we’ll go more into detail on HOW to meditate and provide a list of different of meditations that you can start to practice.   The Four Stages of Meditation 1. First, you must set yourself to meditate. [...]

Tweet "Meditation is one process through which you can resolve conflict and misfortune, rather than playing it through in real life." So what exactly is meditation? How do you do it? Well, actually meditation is like a mental "oil filter." Just as the oil filter in a car catches the dirt as the oil is [...]

Tweet I’m back home after over two weeks in British Columbia, Canada. It was a whirlwind of events. Almost two weeks participating in two different Sikh Camps. We taught a bunch of workshops with the kids and had a chance to make a lot of connections and friendships. Squeezed in between the two camps, myself [...]

Tweet It’s been almost a month since the week long summer solstice camp finished and I’m still "processing". I find that all the meditation, yoga and time up on the mountain has a way of stirring things up for me and cleaning it out. I had a great time and got to meet lots of [...]

Tweet So you might have heard about the SikhNet Youth Online Film Festival right? Well, it’s that time again for you to have an opportunity to get creative, learn something new and have a voice to thousands of people all over the world using video. Not only will your video message go out to thousands, [...]