Create Inner Peace

Create Inner Peace

Here is a great video excerpt which was created as part of The Create Inner Peace and Resiliency program which is a landmark project pioneered by the State of New Mexico to offer First Responders classes in Kundalini Yoga and meditation to help them manage their own recovery from Critical Incident Stress (CIS).

Though the video was produced for this particular purpose, it is VERY relevant to all of us who deal with stress. I hope you watch the following 3 video set which is about 13 minutes long total.