With regular practice of this kriya, you will start hearing the inner voice, knowing exactly what is being said inside.
Posture: Sit straight in a cross-legged position. Place your hands over the ears with the thumbs stretched forward under the jawbone.
Eyes: Eyes are closed.
Mantra: Pull up the navel on each word as you chant the mantra, Sat Siri Siri Akal, Siri Akal Maha Akal, Maha Akal Sat Nam, Akal Murat Waheguru (the music used in this class was from Raga Sadhana by Sangeet Kaur and Harjinder Singh or you can listen online). Be straight and be positive. Try to hear the inner voice. Continue for 31 minutes.
To end: Inhale deeply, hold, and press your ears as hard as you can. Exhale. Repeat one more time. Then inhale deeply again, hold, and keeping the hands over the ears, rock the body from side to side 2 -3 times. Relax.
If you feel dizzy after doing this kriya, drink water to come into balance.
Meditation From August 2009 Edition of Aquarian Times Magazine
Taught by Yogi Bhajan on July 21, 2001