Meditation with the kids

2009 plan to get the kids meditating. Started yesterday with daily morning sadhana of 11 repitition of the Mul mantra, then a 3 min meditation and then taking a hukam (reading the english translation). 11 minutes a day total for more calm and spiritual kids!

It’s really nice seeing both the kids with their eyes closed chanting together. We are doing this together as a family which is great and Charanjeet watches all of us and copies us.