Guruka Singh and Gurumustuk discuss the challenges and purpose of keeping the hair uncut, and that one must experience this to fully understand it. Download Video

Guruka Singh talks about balance with what we eat and how we see our body. He talks about the 3 legs which the stool of life stands on; mind, body and spirit. Download Video  

Well I’m back from a great week at the 3HO Winter Solstice Sadhana in Lake Wales, Florida. I enjoyed the time to meditate and take a break from every day life. It’s also cool to make so many new friends and meet other spiritually minded people from so many backgrounds. I took a few pictures…..and [...]

by Ek Ong Kaar Kaur Khalsa Wahe Guru Ji Ka Khalsa, Wahe Guru Ji Ki Fateh. For those of you who might be interested, I am teaching two different weekends at the end of January and the beginning of February. These are the only times I’ll be teaching outside of Espanola, New Mexico, for the [...]

Well, I am here at the winter solstice camp site in lake wales, Florida! I Got a good night sleep. This morning enjoyed the thick fog everywhere. Narayan is already off with other kids having fun and adventuring. I thought I would be able to post updates during the week but it turns out that [...]