This article was originally written in 1981 when I was working as a Research Associate in High Energy Physics at Ohio State University. Reading Rawel Singh’s recent article that he submitted to the SikhNet News reminded me of this article I wrote 27 years ago, and so I dusted it off and updated it for [...]

Messy Face Charanjeet Kaur after having a snack of jam and cashew button on a rice cracker.

My mother (Satkirin Kaur) just came out with a beautiful new CD titled "Ignite Your Light". I have been listening to it often since I got it in December. The CD was made to use for meditation and has directions for each meditation included with the CD. Here is one of my favorite tracks from [...]

The past few weeks have been great in a very different way for me. I recently started getting solid with getting up early and doing my sadhana and it feels awesome! Cutting out all the TV watching and spending much more time in meditation and doing banis really changes a lot in how I feel [...]

I know this topic is never short of arguments and debate but here are a few short interesting videos from the Jaap Sahib course here in Espanola, New Mexico. These (4) videos are excerpts from on class during a talk about the Dasam Granth and Writings of Guru Gobind Singh. In the videos Jugat Guru [...]