What is Kundalini Yoga and The Benefits?

Here are three videos with Gurucharan Singh Khalsa, Ph.D., (Director of Training at Kundalini Research Institute – KRI) on the topic of Kundalini Yoga. In the first video he talks about the benefits of practicing Kundalini Yoga. The second video is more of an explanation of What Kundalini Yoga is; and the third video he explains the difference between Kundalini Yoga and other types of yogas.