Kundalini Yoga and Meditation for Dealing with Stress

Just recently there was a new TV program on a Punjabi Channel in India (PTC) called "The ‘Y of Life". This is a program in a mix of Punjabi and English on Kundalini Yoga and Meditation. The first set of episodes were done with Siri Bhrosa Kaur and Gurmukh Kaur (who you might remember being featured in Vanity Fair Magazine).

The following video is from episode three which shares some simple methods and information about reducing stress in your life. You can watch the previous episodes here.