On Saturday night I held a workshop at Gurdwara Silat Road, here in Singapore and shared a lot of thoughts, experiences from my life, inspirations and things which have made a difference in my life. We did some meditation and I talked a bit about the mind and meditation. As well as the power of your breath and how it effects your every day emotional state and how simple breath excercises can relax and change your whole state of mind. I also shared about the impact of your words, thoughts and sound vibration. How these can impact yourself and better understanding this so that you are more concious of your words and the “vibrations” that you surround yourself with.
Overall I thought the workshop went quite well. I hope the people that participated benefited from it. Here are a few more photos from the night.