Kirtan Kriya Meditation

It’s been a while since I posted one of the videos with Guruka Singh so I thought it might be a good time to share another one. I didn’t want to post too many of the meditations at once and allow some of you to try them out. I am curious to know if you have tried any of the meditations that I posted earlier and what your experiences were. Obviously you have to do them in order to experience them. The Kirtan Kriya meditation is one of the first meditations that I ever learnt and is great for breaking habit patterns, emotional balance and just overall calmness and clarity. Yogi Bhajan used to say that if you had to chose just one meditation, to do this one. Watch the video below to see Guruka Singh explain the meditation and how to do it.

 

Download: Video (39MB)/Audio (4.5MB)

 Notes: 1) Keep the spine straight 2) Focus at the brow point. 3) If during the silent part of the meditation your mind wanders uncontrollably, go back to a whisper, to a loud voice, to a whisper and back into silence. Download full meditation details

Timing 31 Minutes 5 minutes Out loud 5 minutes Whisper 10 minutes silent (mentally) 5 minutes Whisper 5 minutes Out loud 1 minute stretch Timing 11 Minutes 2 minutes Out loud 2 minutes Whisper 3 minutes silent (mentally) 2 minutes Whisper 2 minutes Out loud

Interesting Scientific Research relating to this meditation: (Link 2) (Link 3)

You practice this meditation with this audio (listening online) or you can purchase a CD/MP3 download to practice this meditation with:   Audio CD of Sa-Ta-Na-Ma. The 31 minute recording has the out loud, whisper, silent parts in it so that you don’t have to think about keeping time.