Dear Yogi Ji

Q. What can I do when I feel angry?

A.When we are angry, our body temperature rises. Body temperature is maintained by the breath. Breathing through the left nostril is cooling, and breathing through the right nostril is warming. When you are angry and feel you want to do something terrible, start breathing through your left nostril. You will calm down in exactly one minute. If you do not get rid of anger, you are a candidate for cancer. Another way to get rid of anger: Sitali Pranayam. Breathe through an extended, curled tongue for exactly three minutes, then drink a glass of cold water. You will be surprised how you feel!

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