Ok, I’ve been posting an inspirational quote every day, however I’m going to throw in something different now in addition. These are basically questions that people asked Siri Singh Sahib Harbhajan Singh Khalsa (AKA: Yogi Bhajan) and were published in the Aquarian Times Magazine.
Q: How do you handle a negative thought in a meditative way?
A: For any thought you want to eliminate, there are two ways of doing it. Either you manifest it, or you put it in your meditation. If it stays in your subconscious mind, it will become a block there. It will recur; it will haunt you. When you block something, the more you block it, the more powerful it will become. So it is basically very dangerous. When you are chanting and meditating and negative thoughts start coming, let the thoughts come, but also let your mantra go on. You will be relieved of that negative thought forever. It is the most positive way of doing it.